Meet Carmen

I offer you the space and support you need to achieve happiness and success at your pace – I walk by your side to achieve your personal greatness, regardless of where you are now.

How I will make a positive impact for you

I help ambitious business owners and professionals in corporate who are the sufferers of burnout, people-pleasing and lack self-worth, to become mentally strong, courageous and confident to live a happier life in flow that is aligned to who they truly want to be, using a proven and simple 3-part strategy, nourishing their mind, body and soul to attract abundance.

Running my own business as a Mindset Coach, CBT Hypnotherapist and Business Coach is amazing, as I LOVE what I do. I am always aligned and in flow. My clients comment that I have a true gift and talent for transforming their lives or their business, inspiring them to take action.

It is so rewarding when I witness my clients changing their mindset, reducing anxiety and overthinking, gain clarity about their future, overcome their fears and to step up to their challenges.

I'm not going to tell you that you should work with me or that I am the expert.

The connection between us must be right, in order for you to feel comfortable and open up.

You want to know that if you invest in yourself, and more so, invest in someone who will support you, that you are going to have someone who really and truly understands what you are going through and with whom you feel absolutely aligned with, that there is a connection. This forms the basis for a trusting, coaching/therapy relationship.

The only person who fits that description is someone who has gone through the same or similar journey.

I have an ability to connect with people, I have been told that I am warm and approachable with a calming, yet motivating energy. By giving my clients the space to reflect, I listen, as my aim is to understand them, establish where their mental and emotional clutter is and guiding them towards their ideal, happy place, achieving their personal greatness.

By offering you the space and support you need to achieve happiness and success at your pace – I walk by your side to manifest your ideal life, regardless of where you are now.

So all I would really like to say to you at this stage is to listen to your heart, notice your feelings when you are doing something you love. When you suddenly listen and stop worrying about ‘how’ you can make it happen or stop yourself in your tracks because of all those ‘what-ifs’ going around in your head… STOP. Trust that the Universe will listen when you are ready. Amazing things will start to happen for you and you will be AMAZED at what you will start to attract into your life.

Who do I support?

My Journey

After reading this, if it makes you feel motivated, please contact me to find out more.

I worked within very fast-paced corporate organisations, mainly the legal and investment banking industries based in London and Europe. I would work ridiculously long hours, coupled with a long-commute...and later I realised that I suffered from imposter syndrome and being a people pleaser. I had this fear that if I didn't perform and deliver results, then I'd be seen as a failure and be shifted out of my role, that my bosses would discover that there is someone better, more efficient and more capable that me. It was an unhealthy way of thinking and made me very anxious and nervous much of the time. My wellbeing was negatively affected, I felt drained and tired most of the time, I had problems sleeping even though I was incredibly exhausted and really wasn't in the mood to socialise at the weekend. I became snappy as the slightest thing would trigger me, causing me even more anxiety. Sunday evenings were the worst times as I was anticipating the week ahead and all the demands which I had constantly loaded onto my plate because I never spoke up or asked for help as I wouldn't do that for fear of coming across as incapable and weak.To help compensate for my negative emotions, I spent money on myself. It was, in a strange way, the only thing I felt in control of and was seeking external factors to 'make' me happy - sadly then it got out of control - that in itself caused huge feelings of overwhelm.

continued...

On an individual basis, I support men and women who have experienced life’s challenges, and want to have the courage, and support, to move on from where they are now to a better life.

For corporates, I help business’ thrive by improving and increasing staff morale, engagement, and retention by empowering, mentoring and transforming your team, and you as a leader.

I have been through these challenging experiences myself, within corporate and personally, and often asked ‘why me?’. I now know that, without those experiences, I would not be the stronger, most resilient and happier version of myself and would not have learned invaluable life lessons.

Through my own personal experiences (in my personal life, in my corporate life and in my businesses, I am able to offer invaluable support and solutions because I’ve been in the same boat as many of you. I’ll support you to handle your emotions, break free of your limiting mental challenges and start to experience joy by manifesting your ideal life. So that’s why!

Life has continuously thrown challenges my way, some that where I struggled to think of a solution, but by working on myself, I experienced how to effectively empower myself to become emotionally and mentally fitter.

If you would like to understand more about my journey and see if you feel comfortable around me, then contact me and let’s grab a tea or coffee in or even book a good ol' telephone call together if you find that more comfortable.

However, keep reading if you wish to understand my journey further now…